How can i get abs fast?!
Question: How can i get abs fast!?
Im 15 5'8 and weigh 156!. ThanksWww@Answer-Health@Com
Answers:
Try doing the plank position: you lay down in push up position, yet you rest your body on your forearms and toes, stomach should not touch the floor, hold abs tight, your body should be in a straight line!. Try to hold it as long as you can!. Do that 2-3 times a day!.
If you want to work on love handles, while in that position, move your hips from side to side!.
Also I saw on the net, you can eat certain food to burn belly fat (avocado, almonds, etc) Google that!.
Good luck!Www@Answer-Health@Com
If you want to work on love handles, while in that position, move your hips from side to side!.
Also I saw on the net, you can eat certain food to burn belly fat (avocado, almonds, etc) Google that!.
Good luck!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
crunches and leg lifts on the floor help alot
dont push yourself too hard friend slow and steady win the race
ab roller works great honestWww@Answer-Health@Com
dont push yourself too hard friend slow and steady win the race
ab roller works great honestWww@Answer-Health@Com
do 100 sit-ups a day
i have giant abs for doing it
it takes only a month to get a six packWww@Answer-Health@Com
i have giant abs for doing it
it takes only a month to get a six packWww@Answer-Health@Com
the answer is you cant!.!.!.!.it takes time!.!.!.the first step is to get to around 6% body fat!.!.!.!.
check this out
http://fitness!.scoobysworkshop!.com/6pack!.!.!.Www@Answer-Health@Com
check this out
http://fitness!.scoobysworkshop!.com/6pack!.!.!.Www@Answer-Health@Com
Try ''ab lounge'' or ''ab rocket''Www@Answer-Health@Com