How to increase muscle?!
Question: How to increase muscle!?
I have a very slim slender look, i dont want to increase much mass, i just want to tone up lots more!. is it possible!? how to get skinny/muscle look!. Thanks!.Www@Answer-Health@Com
Answers:
dude i am doing the exact same thing atm!. im 6' 1 and proper skiny!. i reccomend joining the gym and on the weights just do low reps like 7 on a hight weight!. eta alot but only good things like cicken and pasta things that are high in pro protein and carbs!. u can do it ive been working out for like 2 weeks and im already beggining to see results!.
also try and get a personal trainer i got this info off of mine he used to be a bodybuild and is hugggggeeeeeWww@Answer-Health@Com
also try and get a personal trainer i got this info off of mine he used to be a bodybuild and is hugggggeeeeeWww@Answer-Health@Com
drink whey power shakes its good for lean muscle and work out a lot running is also good for skinny muscle and lift weights and stuffWww@Answer-Health@Com