Why does excercise reduce stress?!
Question: Why does excercise reduce stress!?
I find that when I am stressed, or even when I'm angry or annoyed, that if I go do an excercise, usually pull-ups, I'll lose my stress, or what's bringing down my mood that day!.
Is it because I focus on something other than w/e is causing the stress, like how tired I am after the workout!?Www@Answer-Health@Com
Is it because I focus on something other than w/e is causing the stress, like how tired I am after the workout!?Www@Answer-Health@Com
Answers:
The release of endorphins when you work out, reduces pain and stress (endorphins are the body's natural pain killers)!.Www@Answer-Health@Com
supposably it releases endorphins which make you happy!.!.!.but usually working out makes me more pissed off
arent you lucky lolWww@Answer-Health@Com
arent you lucky lolWww@Answer-Health@Com