How much do you bicep curl?!
Question: How much do you bicep curl!?
I'm talking dumbells!. Are you a guy or gal!? What's your age!? If you don't feel comfortable putting your age then don't put it!.
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Answers:
Standard dumbell curls, no hammer curls or preacher!.
I curl 20kg or 44 lbs for 8 reps first set, 6 reps second, and 4 for the last set!.
Im a guy, and 18 years old and only weigh 75kg or 165 lbs!.Www@Answer-Health@Com
I curl 20kg or 44 lbs for 8 reps first set, 6 reps second, and 4 for the last set!.
Im a guy, and 18 years old and only weigh 75kg or 165 lbs!.Www@Answer-Health@Com
im a guy 13 and im pretty sure the dumbells work your triceps not your biceps!. anyways i do about 20 and every week i add one now im at 27 a dayWww@Answer-Health@Com
im a girl!.!.i do track!.!.im a thrower i can curl 35 for reps prolly 40 once or twice!.!.!.in 18Www@Answer-Health@Com
im 16 i can curl 120 lbs totalWww@Answer-Health@Com