Did I eat Enough And Did I Eat Healthy Today?! :-] ?!
Question: Did I eat Enough And Did I Eat Healthy Today!?! :-] !?
Hello everyone! I Today I Ate:
- Breakfast: a pb & j on 2 slices of SaraLee wheat toast (one tbs jelly and one tbs pb)
- Lunch: Humus Sandwhich with one cucumber! (humus made out of chick peas)!. (the bread i ate was 65 calories)
Snack: one normal sized orange!.
- Dinner: a plate of WHITE rice, steamed carrots and steamed peppers(green and red) with chicken(not fried, white meat), and it also had tomato paste in it!. and I had some salad next to that!. (salad had: iceberg lettuce, a garlic clove, canola oil, and lemon juice)!. ( please dont say "eat brown rice" or "get brown rice is healthier for you!" I know it is but thats all i had!. For a drink i had: one cup of Orange Juice with NO PULP!
- Dessert: one lowfat 70 calorie gogurt tube and a small 100 calorie sponge cake dessert!
Here are my questions i want answered please:
- did i eat healthy today!?
- did i eat enough!?
- AROUND how many calories did i eat!? (if you dont know how much calories i ate say something like "you ate around 800-1200 calories!" Make A Range!!
ANSWER those THREE question IN ORDER please; whoever does that is who ill choose as Best Answer! Thank you very much!. Have A Great Weekend! Bye!. ?
Www@Answer-Health@Com
- Breakfast: a pb & j on 2 slices of SaraLee wheat toast (one tbs jelly and one tbs pb)
- Lunch: Humus Sandwhich with one cucumber! (humus made out of chick peas)!. (the bread i ate was 65 calories)
Snack: one normal sized orange!.
- Dinner: a plate of WHITE rice, steamed carrots and steamed peppers(green and red) with chicken(not fried, white meat), and it also had tomato paste in it!. and I had some salad next to that!. (salad had: iceberg lettuce, a garlic clove, canola oil, and lemon juice)!. ( please dont say "eat brown rice" or "get brown rice is healthier for you!" I know it is but thats all i had!. For a drink i had: one cup of Orange Juice with NO PULP!
- Dessert: one lowfat 70 calorie gogurt tube and a small 100 calorie sponge cake dessert!
Here are my questions i want answered please:
- did i eat healthy today!?
- did i eat enough!?
- AROUND how many calories did i eat!? (if you dont know how much calories i ate say something like "you ate around 800-1200 calories!" Make A Range!!
ANSWER those THREE question IN ORDER please; whoever does that is who ill choose as Best Answer! Thank you very much!. Have A Great Weekend! Bye!. ?
Www@Answer-Health@Com
Answers:
well eating healthier!? um it's not a great diet for healthy eating like the sponge cake and gogurt u could do without have a banana w/ peanut butter instead and yes brown rice whole grains are better the dinner was good though sides the white rice hummus is very healthy for u but ur lunch is too small add in some protein like turkey also or chicken on the side and breakfast too small too add in like 4egg whites plus what u had and a glass of skim milk
you ate OKAY id still change the diet more protein in ur breakfast and lunch
no u didnt eat enough u need like 700cals more
what u ate total 1200-1400cals depending on ur exact serving sizesWww@Answer-Health@Com
you ate OKAY id still change the diet more protein in ur breakfast and lunch
no u didnt eat enough u need like 700cals more
what u ate total 1200-1400cals depending on ur exact serving sizesWww@Answer-Health@Com
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Www@Answer-Health@Com