Help Pleaz!!! Advice!!!?!
Question: Help Pleaz!!! Advice!!!!?
At the end of October my family and I our going to going on a little mini vacation and i want to lose weight without taking and pills and stuff like that!. Every day i run atleast a mile and i just have signed up to be active 3 days a week for 28 days!. Well, Im not fat but i want to lose wieght in my thighs, arms and stomach!! How can i do that by the end of October!. Atleast 15-20 pounds!. Thanks!!!Www@Answer-Health@Com
Answers:
its not uncommon to lose 20 pounds in a month!. do some type of cardio 5-6 days a week for 30-60 minutes depending on how you feel!. most doctors recommend this for health!.
also try some calisthenics : push-ups, sit-ups and pull ups to help tone your upper body and compliment your cardio!.Www@Answer-Health@Com
also try some calisthenics : push-ups, sit-ups and pull ups to help tone your upper body and compliment your cardio!.Www@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!Www@Answer-Health@Com
if you need more information you will try go to :
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!Www@Answer-Health@Com
Google itWww@Answer-Health@Com
ddr works great :DWww@Answer-Health@Com