What Are Some Healthy Food Swaps?!

Question: What Are Some Healthy Food Swaps!?

For example!.!.!. Sugar with Sweater!.!.!. Milk with Semi-skimmed milk!.!.!. What are some others please that the average person can swap in their diet !? Www@Answer-Health@Com

Answers:

Dark Choclate Ice Cream- Jello Low fat Dark Chocalte Pudding
Chips- Popcorn, 100 calorie snacks
peanut butter- MEAT
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There are a couple books that give a lot of tips!. One is "Hungry Girl," they use things like Fiber one cereal crushed up for "fried" foods!. There is another one called "Eat This Not That!." Www@Answer-Health@Com

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What Are Some Healthy Food Swaps?!

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