Does canned tomato soup count as a vegetable serving?!

Question: Does canned tomato soup count as a vegetable serving!?
it's condensed soup that you add water to!.Www@Answer-Health@Com

Not really!. If you are looking at consuming more vegetables in your diet, i wouldn't count condensed soup!. There is so much sugar, and salt and the tomato is so processed, you are not really getting the same benefits that you would from consuming a serving of steamed or raw veggies!. When it comes to any foods, including fruits and veggies, it is always best to consume it in the least process form, i!.e!. whole!Www@Answer-Health@Com

It is usually considered a free food and not countable towards your daily intake of vegetables!.

Most diet programs consider tomatoes and such free foods due to the lack of calories and such!.

Look at the label to see the sugar and salt milligrams!.!.!.!.Www@Answer-Health@Com

depends on the brand!. usually can do yeah!. but beware!. one can of heinz tomato soup contains over half of your recommended daily intake of salt!Www@Answer-Health@Com

it would actually be a fruit servingWww@Answer-Health@Com

It's a fruit, not a vegetable!.Www@Answer-Health@Com

Get the low sodium one! V8 just started making soup, I can't wait to try it!. Www@Answer-Health@Com

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