How can i lose 10 pds in a month?!
Question: How can i lose 10 pds in a month!?
Answers:
Healthy eating is number 1, you can healthily drop about 2 pounds a week if you keep your metabolism up by eating small meals through out the day!. Eat a meal every 3 hours, aim for five 300 calorie meals in the day!.Www@Answer-Health@Com
1!. Have a good breakfast!.
2!. Have nothing to eat 4-5 hours before you go to bed, or just skip dinner!.
3!. Have many small meals rather than a few huge meals!.
4!. Avoid all processed food (biscuits, crisps, etc!.!.!.)
5!. Eat fresh food, cooked meals!. Avoid fried food!.
6!. Exercise 4-5 days a week for at least 30 mins!.Www@Answer-Health@Com
2!. Have nothing to eat 4-5 hours before you go to bed, or just skip dinner!.
3!. Have many small meals rather than a few huge meals!.
4!. Avoid all processed food (biscuits, crisps, etc!.!.!.)
5!. Eat fresh food, cooked meals!. Avoid fried food!.
6!. Exercise 4-5 days a week for at least 30 mins!.Www@Answer-Health@Com
i would highly suggest the special k diet!. i started 31/2 weeks ago and i've already lost 7 pounds!. I thought it wouldn't work but it is awesome!. The food is really good and it actually fills you up!. Plus i've lost this weight without exercising, i just really don't have the time!. It's really great!.!
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://cybexmedical!.com/Www@Answer-Health@Com
http://cybexmedical!.com/Www@Answer-Health@Com
Burn more calories than you consume its EASY!! I would start by eating healthy and exercising every day!.Www@Answer-Health@Com
Check out this article about the 5 "Must Do" tips to lose weight!. No matter what diet you follow, you need to follow these tips to be successful!.
http://ezinearticles!.com/!?5-Must-Do-Tips!.!.!.
Www@Answer-Health@Com
http://ezinearticles!.com/!?5-Must-Do-Tips!.!.!.
Www@Answer-Health@Com
***Coughs*** their is this diet it is called the diabetic diet and I have lost 17 lbs in 2 months!Www@Answer-Health@Com
cut out snacks, you'd be surprised how much it helps!.Www@Answer-Health@Com
Keep it simple!. Eat mostly green vegetables and lean meats (skinless chicken, turkey and fish)!. Skip all white foods (white, potatoes)!.Www@Answer-Health@Com