How can i loose ten pounds?!
Question: How can i loose ten pounds!?
i am 12 years old am a lilttle bigger than i want to be
i need some proven idea so please help me :)Www@Answer-Health@Com
i need some proven idea so please help me :)Www@Answer-Health@Com
Answers:
That is easy for most people, run on treadmill or go for a jog regularly for approx 30min each day on a comfortable speed and elevation!.
Add me if u got msn, or just email me:
bozzi92@hotmail!.co!.uk
i can give you allot of useful information and my techniquesWww@Answer-Health@Com
Add me if u got msn, or just email me:
bozzi92@hotmail!.co!.uk
i can give you allot of useful information and my techniquesWww@Answer-Health@Com
1!. No Soda or carbonated drinks! Drink lots of water!
2!. No donuts! Cut down on sweets!.
3!. Don't eat too much before bed time!. A small snack is ok!.
4!. Exercise!
Being that you're only 12!.!.!.you shouldn't try an crazy diet!. All you need to do is eat a healthy balanced diet with whole grains, fruits, veggies, meat, chicken, etc!. and cut out fried fatty foods and soda pop!.Www@Answer-Health@Com
2!. No donuts! Cut down on sweets!.
3!. Don't eat too much before bed time!. A small snack is ok!.
4!. Exercise!
Being that you're only 12!.!.!.you shouldn't try an crazy diet!. All you need to do is eat a healthy balanced diet with whole grains, fruits, veggies, meat, chicken, etc!. and cut out fried fatty foods and soda pop!.Www@Answer-Health@Com
join a school sport!
i joined water polo and i lost sooo much weight!
along with a sport, eat healthier foods!. like apples bananas, salads (fat free dressings)!.
Join a sport and eat healthy (NO MORE JUNK FOOD!)Www@Answer-Health@Com
i joined water polo and i lost sooo much weight!
along with a sport, eat healthier foods!. like apples bananas, salads (fat free dressings)!.
Join a sport and eat healthy (NO MORE JUNK FOOD!)Www@Answer-Health@Com
Exercise and eat way less than normal!.!.!.Www@Answer-Health@Com