What foods contain protein?!
Question: What foods contain protein!?
please give me a list to work withWww@Answer-Health@Com
Answers:
Almost all animal products have protein - including meat, milk, and eggs!. Beans, tofu, lentils, and legumes have protein - and peanut butter is a great source of it!.Www@Answer-Health@Com
Foods that contain protein are milk, soy milk, eggs, cheese, yogurt, peanut butter, lean meats, fish and poultry, beans, tofu, lentils and other legumes, breads, pasta, nuts and seeds!.
How much protein do we need!?
Our protein needs depend on our age, size, and activity level!. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by !.8, or weight in pounds by !.37!. This is the number of grams of protein that should be the daily minimum!. According to this method, a person weighing 150 lbs!. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams!.Www@Answer-Health@Com
How much protein do we need!?
Our protein needs depend on our age, size, and activity level!. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by !.8, or weight in pounds by !.37!. This is the number of grams of protein that should be the daily minimum!. According to this method, a person weighing 150 lbs!. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams!.Www@Answer-Health@Com
here is a list of food with protein
Cheddar cheese,
Cottage cheese
Egg,
Ice cream, hard, vanilla,
Milk, skim,
Mozzarella, part skim,
Ricotta, part skim,
Yogurt, low-fat, plain,
Chicken, light meat, roasted, no skin
Ground beef, extra lean, broiled
Sirloin steak, choice cut, trimmed, broiled
Tuna, canned, in water
Turkey breast, roasted, no skin
Grains
Oatmeal,
Rice, brown,
Spaghetti,
Whole wheat bread,
Almonds,
Cashews, dry roasted,
Lentils,
Lima beans,
Peanut butter,
Red kidney beans,
Soybeans,
Tofu, Www@Answer-Health@Com
Cheddar cheese,
Cottage cheese
Egg,
Ice cream, hard, vanilla,
Milk, skim,
Mozzarella, part skim,
Ricotta, part skim,
Yogurt, low-fat, plain,
Chicken, light meat, roasted, no skin
Ground beef, extra lean, broiled
Sirloin steak, choice cut, trimmed, broiled
Tuna, canned, in water
Turkey breast, roasted, no skin
Grains
Oatmeal,
Rice, brown,
Spaghetti,
Whole wheat bread,
Almonds,
Cashews, dry roasted,
Lentils,
Lima beans,
Peanut butter,
Red kidney beans,
Soybeans,
Tofu, Www@Answer-Health@Com
well see
ill tell you!.!.!.cuz im eating right now
fish(salmon, tilapia, tuna steaks, tuna, swordfish) are good ones
steak, extra lean hamburgers!.!.!.
milk
cheese
cottage cheese (really high in protein like 16g for like 6 spoonfulls and theres like 40 spoonfulls in a big container)
ummm chicken, protein bars!.!.!.whey protein!.!.!.then theres NATURAL peanut butter, almonds are ok!.!.!.some wheat bread has like 7g a slice
eggs
egg whites or egg beaters
whole wheat noodles have protein and carbs
bout all i can think ofWww@Answer-Health@Com
ill tell you!.!.!.cuz im eating right now
fish(salmon, tilapia, tuna steaks, tuna, swordfish) are good ones
steak, extra lean hamburgers!.!.!.
milk
cheese
cottage cheese (really high in protein like 16g for like 6 spoonfulls and theres like 40 spoonfulls in a big container)
ummm chicken, protein bars!.!.!.whey protein!.!.!.then theres NATURAL peanut butter, almonds are ok!.!.!.some wheat bread has like 7g a slice
eggs
egg whites or egg beaters
whole wheat noodles have protein and carbs
bout all i can think ofWww@Answer-Health@Com
Spinach
Has a higher protein content than any meats!.Www@Answer-Health@Com
Has a higher protein content than any meats!.Www@Answer-Health@Com