I NEED HELP TO LOSE WEIGHT>> PLEASE LOOK IF YOU KNOW THE FASTEST WAY EVER !
Question: I NEED HELP TO LOSE WEIGHT>> PLEASE LOOK IF YOU KNOW THE FASTEST WAY EVER !?
Ok Im Going To a concert in november and them a weddin in december!.!. im 12 stone and i need to lose a lot of weight by then!.!. what is the quickest way of losing my belly !?!.!.!. give me good sites or advice pleasee thanks !.!. Www@Answer-Health@Com
Answers:
The quickest way is the second option, the healthiest way is the first option!.
There's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com
There's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
Www@Answer-Health@Com
If you want to lose belly fat fast you are going to need to transform your eating habits as well as begin a quality exercise program!. You need to make sure you are eating the correct amount of calories!. Calculate your BMR (the amount of calories you burn each day) and eat 15-20% less but don't go more drastic than that or else your body will hit it's starvation mode and your metabolic rate slows to a stutter; meaning your won't burn fat so efficiently!.
You should be using a diet program which focuses on healthy weight loss of around 1-2lbs of fat per week!. There is a review of the diet plan I use here - http://www!.squidoo!.com/best-strip-that-f!.!.!. it is easy to follow and far healthier than the vast majority of diets out there, focusing on balanced meals!.
As for training, you want to utilize both cardio and strength training to boost metabolism!. Make sure your workouts are of high intensity and don't get caught up in doing lots of sit ups and crunches - they aren't the way to a quality flat stomach!.
The best program I have found to lose belly fat is without doubt this one - http://secretstofatloss!.com/endorses!?tru!.!.!. - it is so popular because it works - FAST!
Another thing you may want to check out is supplements if you want to lose weight really fast, there is a review of a very good weight loss supplement here - http://www!.squidoo!.com/best-proactol-rev!.!.!.
Good luck with your weight loss efforts, I know you can do it - I lost over 20lbs of fat in 4 months and now have a six pack, you can too - just make sure you invest in the right advice! Go for it!Www@Answer-Health@Com
You should be using a diet program which focuses on healthy weight loss of around 1-2lbs of fat per week!. There is a review of the diet plan I use here - http://www!.squidoo!.com/best-strip-that-f!.!.!. it is easy to follow and far healthier than the vast majority of diets out there, focusing on balanced meals!.
As for training, you want to utilize both cardio and strength training to boost metabolism!. Make sure your workouts are of high intensity and don't get caught up in doing lots of sit ups and crunches - they aren't the way to a quality flat stomach!.
The best program I have found to lose belly fat is without doubt this one - http://secretstofatloss!.com/endorses!?tru!.!.!. - it is so popular because it works - FAST!
Another thing you may want to check out is supplements if you want to lose weight really fast, there is a review of a very good weight loss supplement here - http://www!.squidoo!.com/best-proactol-rev!.!.!.
Good luck with your weight loss efforts, I know you can do it - I lost over 20lbs of fat in 4 months and now have a six pack, you can too - just make sure you invest in the right advice! Go for it!Www@Answer-Health@Com
You can go on a fad diet and lose weight quickly, but it almost always comes back later!. You may as well just start off slow and work it off at a regular pace (70% of people don't gain back)!.
I've been working out and eating right for about a month and a half and have lost 23 lbs!.Www@Answer-Health@Com
I've been working out and eating right for about a month and a half and have lost 23 lbs!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
Hi there, it is an accepted fact that fad diets are not worth the paper they're written on!. I urge you to you take a look around http://loseweight102!.notlong!.com its a superb resource with great free, sound advice!. I ditched 9 pounds in four weeks by following their techniques Www@Answer-Health@Com
well rachel
the only thing which can help in this case is Acomplia 20mg
i have lose about 20 pounds with it in 38 days :) its safe and gives fast results !.
Www@Answer-Health@Com
the only thing which can help in this case is Acomplia 20mg
i have lose about 20 pounds with it in 38 days :) its safe and gives fast results !.
Www@Answer-Health@Com
Get a dog n take it for 2 20 minute walks a day!
o and cut down on the choc n crisps n sub them for a piece of fruit1
good luk!!!!Www@Answer-Health@Com
o and cut down on the choc n crisps n sub them for a piece of fruit1
good luk!!!!Www@Answer-Health@Com
Heyyyy dancing is an amzing way to tone ur abs and become skinnier!!! and jus watch wat u eat! works like a charm!. Www@Answer-Health@Com