Can someone give me a good marathon training program?!
Question: Can someone give me a good marathon training program!?
I want to run the LA Marathon on March 1 of next year, and right now I go running a few days a week, and I also cycle some days, lift weights some days, swim, row, etc!. Is there a given number of miles I should be running per week to prepare!? Could I substitute some of the actual running training for the cross training I already do!? I'd appreciate any help you can offer!. Www@Answer-Health@Com
Answers:
if you go to runnersworld!.com they give you a personalized training programWww@Answer-Health@Com