Is it bad to work out for a twelve year old?!
Question: Is it bad to work out for a twelve year old!?
Answers:
It's not!. Just not the adult style!. Like lifting heavy weights can affect your growth, you'll be not as tall as you could have been without lifting weights!. Just an example!. It's greta to do exercising, like running, aerobics, stuff like that!. Don't overdo with the muscles too much though!. They will come with time!. But it's a good thing you're concerned with this question!.Www@Answer-Health@Com
its not bad!.!.!.but you wont build much muscle at 12!. your testosterone levels arent really high yet!. that means less protein synthesis in your muscles!. you can still get fit though doing cardio!. just do some sports with friends or at school!. hope this helpsWww@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
Obviously not!.
Working outs good for everyone!.
Unless you mean get fit and stuff for one, cuz your some sort of child molester!.
Thats bad!.
or!.!.!.GoodWww@Answer-Health@Com
Working outs good for everyone!.
Unless you mean get fit and stuff for one, cuz your some sort of child molester!.
Thats bad!.
or!.!.!.GoodWww@Answer-Health@Com
mate, let me say, i used 2 do like pushups nd situps nd leg raises etc!. like that!. i suggest you do that!.Www@Answer-Health@Com