Should you evening meal really be your smallest?!
Question: Should you evening meal really be your smallest!?
And the breakfast biggest, and lunch in between!?
Im so confused because I proberbaly do it in reverse with a little breakfast, medium lunch and big dinner!!!
What are your thoughts!?Im looking at it from a weight and health point of view!.!.!.what is better for you!?Www@Answer-Health@Com
Im so confused because I proberbaly do it in reverse with a little breakfast, medium lunch and big dinner!!!
What are your thoughts!?Im looking at it from a weight and health point of view!.!.!.what is better for you!?Www@Answer-Health@Com
Answers:
it should be the smallest in terms of eating carbohydrates!.!.!.
but u can still have a fair amount of proteinWww@Answer-Health@Com
but u can still have a fair amount of proteinWww@Answer-Health@Com
It doesn;t matter what you eat when!. Nor how often really!.!.!.mid night snacks are no problem!. It is how many calories/carbs etc you are eating over a day!.!.even average it over several!. It won;t turn to fat more just because you eat it at bedtime!. Eating a far too light supper is capable of causing other health problems!.!.such as far too low blood sugar in the morning!. Www@Answer-Health@Com
Medical Diet tips--
http://cybexmedical!.com/
Www@Answer-Health@Com