Can you excercise to often?will it have a negative affect?!
Question: Can you excercise to often!?will it have a negative affect!?
At the moment i weight train 6 days a week for 2 hours, and cardio 7 days a week burning 400 calories on the cross trainer and doing 1 hour brisk walks each night!. Can i overdo it, or is this fine!?Www@Answer-Health@Com
Answers:
Way too much!. Your body will rebel at some point!. Or you will burn out!. Or both!.
You need to rest to give your muscles time to repair and grow!. Www@Answer-Health@Com
You need to rest to give your muscles time to repair and grow!. Www@Answer-Health@Com
your period will stop!. if you develop a cold, STOP IMMEDIATLY though!. it means your overdoiong it!.
im a runner!
can u answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
im a runner!
can u answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Consult your physician!. Be careful that you don't end up looking hard and stoney like Madonna and Sarah Jessica Parker!. They look gross!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com