I am doing my best to avoid eating disorder behaviors?!
Question: I am doing my best to avoid eating disorder behaviors!?
ok!. so I am trying very hard to lose weight w/o using eating disorder behaviors that are see-able to teachers
so
I am excersising like hell!.!.!.I want to always be working out when I am home tho!. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15)
I want to have an awesome body
I am allowed to be 140 at the least
BUT
I need to do it by working out!.!.!.
I need as many tips as you can give me!
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^will doing that plus working out whenever I get a free moment help me!?
like I said
any and all tips are welcomed!. once we go grocery shopping I can work on my eating too!. but for now we are stuck with frozen pizza, cereal, and peanut butter and bread
with drinks being milk and bottled water
Www@Answer-Health@Com
so
I am excersising like hell!.!.!.I want to always be working out when I am home tho!. like when watching tv doing leg lifts, crunches, pushups and doing small weights (5, 10, 15)
I want to have an awesome body
I am allowed to be 140 at the least
BUT
I need to do it by working out!.!.!.
I need as many tips as you can give me!
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^will doing that plus working out whenever I get a free moment help me!?
like I said
any and all tips are welcomed!. once we go grocery shopping I can work on my eating too!. but for now we are stuck with frozen pizza, cereal, and peanut butter and bread
with drinks being milk and bottled water
Www@Answer-Health@Com
Answers:
Go to a hypnotist!.Www@Answer-Health@Com