What are some good Losing weight Ideas?!
Question: What are some good Losing weight Ideas!?
I know everybody prob has asked this question before, but I want to get some ideas maybe I havnt heard!. What is the best method to losing stubborn weight!?Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
My advice would be to find a good weight loss plan that's easy to follow!. Then, commit to doing it for just 21 days!. No matter what it takes !.!.!. just do it for those 3 weeks!. Studies have shown that if you do any routine for 21 days, you create a new habit!.
You can simply create your own plan or you can get a good book from a certified personal trainer or nutritionist!. They have a list of them over at http://www!.squidoo!.com/toptendiets that look decent!.
Once you build up momentum and get in the "habit" of losing weight, things become easier!. Hope this helps :)Www@Answer-Health@Com
You can simply create your own plan or you can get a good book from a certified personal trainer or nutritionist!. They have a list of them over at http://www!.squidoo!.com/toptendiets that look decent!.
Once you build up momentum and get in the "habit" of losing weight, things become easier!. Hope this helps :)Www@Answer-Health@Com
morning and evening walk!.Www@Answer-Health@Com
run two miles and do 50 push-ups !every other day !Www@Answer-Health@Com