Have you lost more then 10 lbs? please answer?!
Question: Have you lost more then 10 lbs!? please answer!?
did you get any effects like tummy aches or other pains while loosing weight!?
what experiences did you have while dieting and what was your diet
how long did you do the diet for before seeing a big resultWww@Answer-Health@Com
what experiences did you have while dieting and what was your diet
how long did you do the diet for before seeing a big resultWww@Answer-Health@Com
Answers:
I first started out by doing weight watchers and I lost 15 pounds right away like in 2 weeks!. It is kind of hard to follow that routine so I realized that just loweing my calorie intake and walking daily had the same effect!. I have lost a total of 35 pounds since May and still trying to lose about 10 more I never had any of the aches or pains just cravings and those go away in time as well!. After awhile you will start to feel more refreshed and better about yourself!.Www@Answer-Health@Com
One summer i lost about 35 lbs!. I would get hungry and want to eat but never really any other pains!. That diet I was running 3+ miles 5 times a week, and weight training 4 times a week, and eating health food cereal (kashi) for breakfast and lunch!. It usually takes a week or two before you start seeing small results (1-2 pounds per week) from a diet and exercise!.Www@Answer-Health@Com