Is it possible for a girl to get a six pack?!
Question: Is it possible for a girl to get a six pack!?
would it be possible!? im 15 1/2 and i really want to have a six pack by next summer! and im not taking steroids or anything just natural ab workouts!Www@Answer-Health@Com
Answers:
haha nooo!! Its possible! my sister used to have one, but not a BIG six pack, it looked like four when she didnt flex, but if she flexed you could see all 6 sections, haha made the boys next to her!. look bad!.!.!. ;PWww@Answer-Health@Com
Of course it's possible for a girl to get a 6-pack!. It takes a lot of work and dedication though!.
A few things to keep in mind:1) fat hides muscle, so if you're over weight you might still have a lot of abdominal muscle but no one will see it!. 2) obsessive crunches will not develop your muscles, you need to do a variety of different workouts to constantly challenge your muscles including on the ball, pilates, etc!. 3) you need to eat lots of protein to develop muscles, specifically lean protein like chicken or whey or soy protein powder!.
A great workout program if you're already in shape and just looking to tone up is P90X!. Otherwise check out magazines like prevention, women's health, shape, and fitness for great workouts, healthy eating tips, and ways to make your workouts more effective!.
Good luck!Www@Answer-Health@Com
A few things to keep in mind:1) fat hides muscle, so if you're over weight you might still have a lot of abdominal muscle but no one will see it!. 2) obsessive crunches will not develop your muscles, you need to do a variety of different workouts to constantly challenge your muscles including on the ball, pilates, etc!. 3) you need to eat lots of protein to develop muscles, specifically lean protein like chicken or whey or soy protein powder!.
A great workout program if you're already in shape and just looking to tone up is P90X!. Otherwise check out magazines like prevention, women's health, shape, and fitness for great workouts, healthy eating tips, and ways to make your workouts more effective!.
Good luck!Www@Answer-Health@Com
Yes it is possible!. However, it is harder for a girl to do it than a guy, since there is a natural layer of fat covering women's stomachs, which make your abs harder to see!. The best way to go about it is through interval weight training and a good diet!. Basicaly, you just need to lower your body fat percentage, and raise your muscle mass!. By raising your muscle mass you will make sure you do not appear too slim when you lose the weight you need to in order for your abs to appear!.
I recommend reading the tips on http://weightburningsecretsrevealed!.blog!.!.!.
Good luck!Www@Answer-Health@Com
I recommend reading the tips on http://weightburningsecretsrevealed!.blog!.!.!.
Good luck!Www@Answer-Health@Com
Do 20 regular sit ups!.
Then sit like this:
-o-
>
The - are your arms haha!. Do 10 like that!. Then move your legs to the other side and do 10 more!. Then do 10 with your legs about 6 inches off the ground!. Do that for about 2 weeks!Www@Answer-Health@Com
Then sit like this:
-o-
>
The - are your arms haha!. Do 10 like that!. Then move your legs to the other side and do 10 more!. Then do 10 with your legs about 6 inches off the ground!. Do that for about 2 weeks!Www@Answer-Health@Com
Yes, of course it's possible, but I really wouldn't get one to be honest!. Most girls have a smaller build than guys, so it doesn't look quite right!. Plus no guy wants to be around a girl that makes his 6 pack look bad!.Www@Answer-Health@Com
well yes anythings possible but why girls I think are a lot cuter when there not to muscular!. But yes it's possible but a lot of training is required!
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
what the!.!.!. i think you should reconsider
anyway it's REALLY tough even for guys to get 6-pack, so I'm guessing you have to go all outWww@Answer-Health@Com
anyway it's REALLY tough even for guys to get 6-pack, so I'm guessing you have to go all outWww@Answer-Health@Com
errrmmm on a girl don't really look that good just a flat tummy is very sexy leave the abs to the MEN!.!.!.!.!. Www@Answer-Health@Com
Of course it's possible! :-)Www@Answer-Health@Com
I am sorry, but you need to be 21 or older to buy beer !.!.!. no six pack for you!Www@Answer-Health@Com