What kind of excersises can I do while doing school work ...?!
Question: What kind of excersises can I do while doing school work !.!.!.!?
That I need at least my right hand open for!?
Im homsechooled!.!.!.I spend about 6 hours sitting!.!.!.writing!.!.!. What kind of excersises can I do while I am working!?
I can work on the floor!.!.on a table on the bed!.!.anywhereWww@Answer-Health@Com
Im homsechooled!.!.!.I spend about 6 hours sitting!.!.!.writing!.!.!. What kind of excersises can I do while I am working!?
I can work on the floor!.!.on a table on the bed!.!.anywhereWww@Answer-Health@Com
Answers:
None!. What you should do is relax your body and focus your mind while you do school work!. But every fifteen minutes or half-hour of school work, get up, move around and take five minutes to get your body moving!. You can dance, jump up and down, or walk around the block really quickly!.
Don't exercise WHILE doing work, your mind won't be able to concentrate!.Www@Answer-Health@Com
Don't exercise WHILE doing work, your mind won't be able to concentrate!.Www@Answer-Health@Com
Do yoga or stretching exercise!.
You may also do push ups and squats!.
Pilates is also good!.
Www@Answer-Health@Com
You may also do push ups and squats!.
Pilates is also good!.
Www@Answer-Health@Com