Is using the rowing machine a good alternative to weights?!

Question: Is using the rowing machine a good alternative to weights!?

i usually run about 2 - 3 km and then do weights but now im thinking of using the rowing machine instead!. any suggestions!?

oh and should i do cardio or weights first!? my goal is to lose weight, not gain muscleWww@Answer-Health@Com

Answers:

i think rowing machine is cardio oriented!.!.do cardio 1stWww@Answer-Health@Com

weights first!. the rowing machine is just another form of cardio so it doesnt replace weightsWww@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com

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Is using the rowing machine a good alternative to weights?!

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