What do you know about yoga and food?!
Question: What do you know about yoga and food!?
Answers:
about yoga i know so many things becoz i m a yoga teacher, what u wanna know !?
and abt food, according to famous book, ''hathayogapradepika'' they menstion that how much u are hungry, 1/2 with food!. 1/4 with water and 1/4 left empty for air, this concept is called ''Mitahara''
for more details plz read my blog abt food!.Www@Answer-Health@Com
and abt food, according to famous book, ''hathayogapradepika'' they menstion that how much u are hungry, 1/2 with food!. 1/4 with water and 1/4 left empty for air, this concept is called ''Mitahara''
for more details plz read my blog abt food!.Www@Answer-Health@Com
yoga teachers tend to also believe in ayurveda!. and ayurveda has three body types and three diff diets for each type!. you can google for baba ramdev's articles too if you want to know more!. he is pretty informed!. Www@Answer-Health@Com
yoga is a passtime/way of life/good exercise!. Food is what you eat!. Wanna be more specific!?Www@Answer-Health@Com
be more specific, what do you want to know!?Www@Answer-Health@Com