Does this sound like a good work out plan ? or healthy ?!
Question: Does this sound like a good work out plan !? or healthy !?
well i am 18, 5 feet !. ( i know!.!. lol) i am around 110 lbs!.
i have fat on my bellly i look like im 4 months pregnant or something lol!. my arms are a tad big and i wanna lose my double chin!.
this is my diet plan for the next 1-2 months
i dont have work for a while til maybee november!. so i guess i wanted to lose weight in the mean time!. (in school)
wake up around 10-11am!.
eat a bowl of cereal
walk 1 min/ sprint-run 2 mins/ jog 1 min__ for 40 minutes!.
when i get home i will do ab crunches/obliques for 20-30 mins!?
shower!.!.
through out the day ill eat fruits
and at 6pm ill eat a normal meal so i can get enough of everything (but not too fatty of fooods)
drink tea and or lots of water which ever i prefer that day!.
and run&walk on the treadmill for 30 mins!.
and im not going to eat affter 6pm!.
sleep and same routine again!. ill be doing this monday through friday!.
saturday and sunday ill just watch on what i eat and just relax myself
sound like a good plan !?
anything u might want to add or take out!?
any suggestions!?
greatly appreciated!.<3Www@Answer-Health@Com
i have fat on my bellly i look like im 4 months pregnant or something lol!. my arms are a tad big and i wanna lose my double chin!.
this is my diet plan for the next 1-2 months
i dont have work for a while til maybee november!. so i guess i wanted to lose weight in the mean time!. (in school)
wake up around 10-11am!.
eat a bowl of cereal
walk 1 min/ sprint-run 2 mins/ jog 1 min__ for 40 minutes!.
when i get home i will do ab crunches/obliques for 20-30 mins!?
shower!.!.
through out the day ill eat fruits
and at 6pm ill eat a normal meal so i can get enough of everything (but not too fatty of fooods)
drink tea and or lots of water which ever i prefer that day!.
and run&walk on the treadmill for 30 mins!.
and im not going to eat affter 6pm!.
sleep and same routine again!. ill be doing this monday through friday!.
saturday and sunday ill just watch on what i eat and just relax myself
sound like a good plan !?
anything u might want to add or take out!?
any suggestions!?
greatly appreciated!.<3Www@Answer-Health@Com
Answers:
eat healthy and exercise in moderation 6 days a week your whole life!.!.its more important to keep the weight off rather than just losing it!.!.!.do cardio and toning exercises in moderation and eat 5-7 small healthy meals daily as a part of your lifestyle!.!.drink at least 8 glasses of water a day but also incorporate lowfat/skim milk and green tea /herbal tea in your diet!.!.always keep a positive mindset no matter what happens!.!.!.God bless youWww@Answer-Health@Com
doing your run etc!. before breakfast is more beneficial to loose weight!. if your really hungry though when you wake up and feel like you cant exercise have a mug of hot water with lemon juice that will keep you going!. Www@Answer-Health@Com