Could someone help me with my diet?!

Question: Could someone help me with my diet!?

I'm 20 years old, 6'2, 172lbs!. I've been working out for a couple months now doing weights and lots of cardio!. I used to be 180lbs so I guess the 8 pounds I lost was fat!. I look a lot better but I would like to gain some mass back but without the fat!. Is there a way that I can gain back slowly but surely mass back without the fat!. Should I continue
doing cardio!? Could anyone give me a fat free healthy muscle gain diet!. No diets like eat everything, eat like a pig!. I would like to eat everything and like a pig but fat free:PP

I have a high protein, high fiber diet!. I take in around from 130-150grams of protein!.Www@Answer-Health@Com

Answers:

people need to be more informed if they are gonna answer questions especially in this section okay so ur 172lbs 6ft 2 150g a day of protein is ur minimum 300g ur max i say aim for 200g protein a day for best now as for carbs u want carbs u want to bulk!.!.it's impossible to bulk up and gain muscle without gaining SOME fat thats just not possible ull gain way more muscle though if u workout good and follow this eat 200g protein lean protein egg whites chicken shrimp whey u know the foods carbs fruits bananas apples grapes etc complex carrbs rice whole grains a total of 350g carbs a day is good now fat u want healthy fat 40g total peanut butter (natural) raw nuts not roasted and olive oil list goes on!.!.do this oh and post workout have 40g protien 40g quick acting simple carbs count those as a part of ur total for both like a meal persay then eat 2hrs later a bigger meal hope that helpsWww@Answer-Health@Com

ok here is how you can get what you want

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Could someone help me with my diet?!

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