108 to 105 pounds? Help please!?!
Question: 108 to 105 pounds!? Help please!!?
Hi everybody!. I have been training for a year now and have spent many hours in the gym on my body!. For some reason, however, I'm having trouble with my last couple pounds!. I'm 20 years old and I have my weight goal to be on my 21st birthday which is Oct!. 29!. Is it possible to lose these three pounds by then!? Any suggestions!? I usually do 50 minutes on the treadmill 5-6 days a week and 3-4 days a week I do weight lifting!. I'm not sure how many calories I should be consuming!. I roughly eat around 1500!. Any advice/suggestions would make me very happy!. Thanks!
If it helps to know, I'm 5"4!.5" and 108 pounds!. Thanks!Www@Answer-Health@Com
If it helps to know, I'm 5"4!.5" and 108 pounds!. Thanks!Www@Answer-Health@Com
Answers:
yup
you can
stay on 1600 calorie diet
check this out
http://www!.betternetworker!.com/videos/vi!.!.!.
Www@Answer-Health@Com
you can
stay on 1600 calorie diet
check this out
http://www!.betternetworker!.com/videos/vi!.!.!.
Www@Answer-Health@Com
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if i told you then you would become more inerestic too skinny im 13 and weigh 130 pounds and is 5 ft 1
my freind is 290 pounds and is the same height and age as me gain more your too skinny!!Www@Answer-Health@Com
my freind is 290 pounds and is the same height and age as me gain more your too skinny!!Www@Answer-Health@Com
maybe u cud try in the diet area since u seem to werk out a lot n_n maybe try becoming a vegetarian, people lose an average of 15 pounds when they become a vegetarian ? Www@Answer-Health@Com
Muscle weighs more than fat!. Www@Answer-Health@Com