If walk 3 miles a day, ?!

3 miles a day is pretty good!. You do lose weight if you do intense walking- and 3 miles in 45 mins is pretty good as well ESPECIALLY as a incline!. One thing I like to do it carry like 3 pound weights, it really makes it a lot harder!. I don't think you are going to lose 3 pounds in a week- because that is really hard- but I think you will see the pounds come off pretty quickly!. Www@Answer-Health@Com

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Keep it up and you'll definitely lose weight, but maybe not 3 pounds a week!. That's a lot to lose consistently! Walking four miles an hour (which is a fast clip and what it sounds like you're doing) burns approx!. 500 calories (depending on age, sex, lean muscle mass, etc!.) Www@Answer-Health@Com

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You need to get at least 1600-1800 calories a day or your body will go into starvation mode!. Walking will do your body good but to get maximum advantage you need to either run or walk at an incline!. Walking only gets you about 70 calories per 10 minutes!Www@Answer-Health@Com

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Don't do any more just intensify what your do doing try power walking swing your arms and try to cut down the time but keep the same distance set goals 40-35-30 mins push hard through the pain barrierWww@Answer-Health@Com

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dont listen to Zuy_N
trust me funnyily enough with walking you will lose more weight than running ! im not to sure why but ive seen it on the internet soooo many times lol Www@Answer-Health@Com

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try switching up routines, becasue your body gets use to the same activity, so you kind of have to trick your body into thinking it is doing somthing newWww@Answer-Health@Com

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YES I DO 3 MILES IN 30 MINS ON MY HOUSE TO OFFICE
Www@Answer-Health@Com

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Then you'll walk 6 miles in 2 daysWww@Answer-Health@Com

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it helps a little!.!. but running 3 miles is much faster way to lose weight!.Www@Answer-Health@Com

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