Trying to gain weight, already eat alot. what are some foods that i can eat to h!
Question: Trying to gain weight, already eat alot!. what are some foods that i can eat to help!?
i eat three to four times a day and its not a little either, but i think im eating the wrong foods!.Www@Answer-Health@Com
Answers:
Eat complex carbs - starchs!. Things like rice, potato, pasta, and lots of it!. Cut any junk food - that's the kind of weight you don't want!.
There are several online calculators that will ask you your weight, height, age, and tell you about how much you should be eating to maintain a healthy weight (the U!.S!. Food Guide web site has a program that will also tell you the calorie content in what you actually eat: http://www!.mypyramid!.gov/ )!. Adding about 500 calories daily should work out to a weight gain of 1 pound a week!. I wouldn't recommend going faster than that!.
I also highly recommend exercise, both aerobic and weights!. That will help out a lot!. Again, plenty of online resources for exercise programs!. When you do this, be sure to increase the protein in your diet!. Also note that you'll be burning more calories, so increase what you eat to counter this!. I also recommend a good multivitamin, regardless of whether you choose to exercise or not!.
Be aware of your body!. If you run into any problems, be sure to contact a doctor and/or a dietician!. In fact, it would be good to do this before you start!.
Good luck!Www@Answer-Health@Com
There are several online calculators that will ask you your weight, height, age, and tell you about how much you should be eating to maintain a healthy weight (the U!.S!. Food Guide web site has a program that will also tell you the calorie content in what you actually eat: http://www!.mypyramid!.gov/ )!. Adding about 500 calories daily should work out to a weight gain of 1 pound a week!. I wouldn't recommend going faster than that!.
I also highly recommend exercise, both aerobic and weights!. That will help out a lot!. Again, plenty of online resources for exercise programs!. When you do this, be sure to increase the protein in your diet!. Also note that you'll be burning more calories, so increase what you eat to counter this!. I also recommend a good multivitamin, regardless of whether you choose to exercise or not!.
Be aware of your body!. If you run into any problems, be sure to contact a doctor and/or a dietician!. In fact, it would be good to do this before you start!.
Good luck!Www@Answer-Health@Com
Plenty of fattening nuts will help!. They contain unsaturated fats and they are good fats!. They are also rich in potassium, magnesium, iron and zinc!. Www@Answer-Health@Com
man, im skinny 2!. I feel ur pain!. Eat empty calories and fast food!. You heard of the Baconator!? It has 830 calories on its own!. Eat tha af few times, and you get heavy!.Www@Answer-Health@Com