How to gain body meat(not fat) to a certain body spot?!
Question: How to gain body meat(not fat) to a certain body spot!?
When i was 13 i started to play many video games and so i did for 4 years, now I'm 17 and my arms are very skinny, also i would like to buff my upper part of my chest!. How could i make my arms and my chest more massive!? what food should i use!? Any exercise tips will be appreciated! thanks!Www@Answer-Health@Com
Answers:
Protein and weightlifting!. Up your protein intake preferably with lean meat like chicken or a protein powder supplement!.
Most schools now have weight rooms!. Head in there and see if you can find someone to coach you on proper lifting form!. Otherwise there are websites that show you proper form with videos!. Always make sure you warm up before lifting and never lift on consecutive days which just breaks down muscle tissue instead of building it!. Keep in mind as well that fat hides muscle!. Www@Answer-Health@Com
Most schools now have weight rooms!. Head in there and see if you can find someone to coach you on proper lifting form!. Otherwise there are websites that show you proper form with videos!. Always make sure you warm up before lifting and never lift on consecutive days which just breaks down muscle tissue instead of building it!. Keep in mind as well that fat hides muscle!. Www@Answer-Health@Com