Is this a good example of interval training?!

Question: Is this a good example of interval training!?

its 50m per set
http://expertfootball!.com/training/fitne!.!.!.
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Answers:

Yea, that is pretty good!. But make sure you keep the same pace when you sprint, or even faster!. Also, another example of interval, you could rest instead of jogging and run even faster!. Www@Answer-Health@Com

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Is this a good example of interval training?!

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