Name some low carb food!!!?!
Question: Name some low carb food!!!!?
they have have to be under 10 carbs!.
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
Animal products have no carbohydrates: Chicken, Beef, Pork, etc!.
The plant foods have carbohydrates, but you can choose foods that have higher protein content!. The examples are Soy bean products such as Tofu!.
Nuts and seeds have high protein fiber and low carbohydates!. But choose Nuts that have less than 8% saturated fats as a percentage of total weight!. Good examples are: Almonds, and walnuts!.
For fruits, you may want to know the Glycemic Index, and choose fruits that have low Glycemic Index!.
Green apples have lower Gylcemic Index than sweet concord grapes!.Www@Answer-Health@Com
The plant foods have carbohydrates, but you can choose foods that have higher protein content!. The examples are Soy bean products such as Tofu!.
Nuts and seeds have high protein fiber and low carbohydates!. But choose Nuts that have less than 8% saturated fats as a percentage of total weight!. Good examples are: Almonds, and walnuts!.
For fruits, you may want to know the Glycemic Index, and choose fruits that have low Glycemic Index!.
Green apples have lower Gylcemic Index than sweet concord grapes!.Www@Answer-Health@Com
ok- all meats have 0 carbs!. any style of egg has 0 carbs, and cheese has only a few-under 5 per ounce!. then olives are 1 carb each, strawberries are 10 carbs per cup!. blueberries, any berry really are all very low in carbs!. a small handful of nuts has only a few carbs!. if you want a good guide, you can buy a book at the grocery or book store that is a carb counter!. they are very helpful!. but if you want 0 carbs, stick to meat, cheese, and eggs, with a few nuts and berries thrown in!.Www@Answer-Health@Com
runner beans r 6 calories for every 25g!.!.!. i think :SWww@Answer-Health@Com