How do i loose belly fat?!
Question: How do i loose belly fat!?
I'm 112 pounds and i have a lil beer belly (just recently turned 21) I just want to target that area!. my belly!. what should i do to tone up!?Www@Answer-Health@Com
Answers:
When you do push ups and sit ups remember to squeeze in your stomach and buttom and breathe in and out!.
A cardio workout is the best thing concentrate on your whole body and you will lose the weight on your stomach!.
Alcohol and junk food in moderation or not at all!.Eat fresh foods!.Join a gym!.
Yoga and walking are great and also relaxing!.
You have made the decision to lose weight all you have to do is get moving and measure yourself waist,hips,thighs and legs and weigh yourself write it in a diary and write down your goals and each month write down your new results!.
Good luck!Www@Answer-Health@Com
A cardio workout is the best thing concentrate on your whole body and you will lose the weight on your stomach!.
Alcohol and junk food in moderation or not at all!.Eat fresh foods!.Join a gym!.
Yoga and walking are great and also relaxing!.
You have made the decision to lose weight all you have to do is get moving and measure yourself waist,hips,thighs and legs and weigh yourself write it in a diary and write down your goals and each month write down your new results!.
Good luck!Www@Answer-Health@Com
It's no secret that entertainers and many older citizens are taking growth hormone (GH) injections for their body fat cutting, youth rejuvenating,and muscle toning properties, but there can be serious side effects!. Exercise can increase GH levels naturally and natural is always best!.
Most research suggests that higer intensity exercise is most effective at increasing growth hormone release!. Examples might include:
* Wind sprints that get you out of breath!.
*Activities that are intense enough they become anaerobic!. (Your body shifts from aerobic to anaerobic when you start to get out of breathe and your muscles burn a little)!. You can work anaerobically at your favorite cardio machines by just upping the intensity and shortening the time!.
* You can also work anaerobically at cardio activities by interval training which simply means hard-recover!. Go hard for one minute, then perhaps two minutes at recovery pace!.
* Weight training is probably the ultimate GH producer!. Concentrate on intense lifting of the larger muscle groups of the legs and back!.
If you haven't exercised anaerobically for a while, start slowly and begin with a solid warmup!. Some studies have shown a GH rise with standard aerobic execise, but it is much less than with anaerobic training and weightlifting!.
Www@Answer-Health@Com
Most research suggests that higer intensity exercise is most effective at increasing growth hormone release!. Examples might include:
* Wind sprints that get you out of breath!.
*Activities that are intense enough they become anaerobic!. (Your body shifts from aerobic to anaerobic when you start to get out of breathe and your muscles burn a little)!. You can work anaerobically at your favorite cardio machines by just upping the intensity and shortening the time!.
* You can also work anaerobically at cardio activities by interval training which simply means hard-recover!. Go hard for one minute, then perhaps two minutes at recovery pace!.
* Weight training is probably the ultimate GH producer!. Concentrate on intense lifting of the larger muscle groups of the legs and back!.
If you haven't exercised anaerobically for a while, start slowly and begin with a solid warmup!. Some studies have shown a GH rise with standard aerobic execise, but it is much less than with anaerobic training and weightlifting!.
Www@Answer-Health@Com
Here is a site I found that really helped me!. They showed me what I was doing wrong!. Great diet tips and workouts for not only abs but total body which works better than focusing on just one area!.
http://www!.howtoburnbellyfat!.com
Good Luck!Www@Answer-Health@Com
http://www!.howtoburnbellyfat!.com
Good Luck!Www@Answer-Health@Com
do sit ups they definately work!. You can get underwear with a control top to help if you want to try that!.!.Www@Answer-Health@Com
I have the same problem!
I just suck in my tummy all the time!. Works like a charm!.
Toodles!.Www@Answer-Health@Com
I just suck in my tummy all the time!. Works like a charm!.
Toodles!.Www@Answer-Health@Com
pilates!Www@Answer-Health@Com
http://losefatx!.blogspot!.com it is greatWww@Answer-Health@Com