How often should you let your body rest?!
Question: How often should you let your body rest!?
Every time I fall out of my daily routine I try and make up for it within a day or two, if I couldn't workout for three days because I wasn't able to come home or something I try and work out two or three times in one day but I find that my body aches like hell! But other than that, I do workout quite obsessively, so how many days a week should I "rest"!?Www@Answer-Health@Com
Answers:
i rest one day a week!. i feel fine!. your body likes physical exercises, it aches without them!. so i doubt that anybody needs resting period!. i have one day on saturday just cos i am busy at home and go out!. otherwise i wouldnt' have even one day off!. i exercise for 1,5-2 hours every dayWww@Answer-Health@Com
2 days like on saturday and sunday or whenever u have a dayoffWww@Answer-Health@Com