What foods should I be eating to gaim maximum muscle tone?!
Question: What foods should I be eating to gaim maximum muscle tone!?
What foods should i eat and what foods should I avoid!?
Should carbs be avoided or not!?
As much detail on diet for increasing muscle tone would be great!.
(Im not after foods for gaining more muscle size)Www@Answer-Health@Com
Should carbs be avoided or not!?
As much detail on diet for increasing muscle tone would be great!.
(Im not after foods for gaining more muscle size)Www@Answer-Health@Com
Answers:
Eat high protein, moderate carbs and low-fat diet!. Carbs are not bad for you but you must eat complex carbs (slow burning carbs), like whole wheat bread/pasta, brown rice, oatmeal, yams, potatoes and corn!. Do resistant training and cardio to increase your metabolism!.Www@Answer-Health@Com
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if you want read something about loose weight & diet
i just come accross this blog which may help you:-
http://how-to--lose-weight-quickly!.blogs!.!.!.
-------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
-------
http://weightloss-camps-for-adults!.blogs!.!.!.
i hope this free site above to help your problem and answer your question,
other resource about diet:
--------------------------
http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.com
other resource about treadmill & exercise:
--------------------------------------!.!.!.
http://life-fitness-treadmills!.blogspot!.!.!.!.
http://how-to-create-a-good-exercise-pro!.!.!.
see u agains,thanks you:-Www@Answer-Health@Com
if you want tone; 2 hours per day cardio,and tonnes of water (10 glasses)minimum,you need carbs for brain function anyway,and a multivitamin and your regular meals just dont eat carbs after 5oclockWww@Answer-Health@Com
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u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
try them n loose weight easily
Www@Answer-Health@Com
Carbohydrates and Protein!.Www@Answer-Health@Com