I need serious help any experts out there??!
Question: I need serious help any experts out there!?!?
okay i wanna lose about 20- 25 pounds i love love love to eat and im willing to eat less but everyone's telling me im gettin big! i want to lose evenly proportioned weight maybe 5 pounds off the thieghs and ten off the belly and my arms!.!. a gym is not an option they're so damm pricy just please help me i'll do anything (healthy) and i live a busy life so please bare with me hereWww@Answer-Health@Com
Answers:
Ok The real secret to weight loss is burn off more calories than you take in but make sure to subtract what your body needs in order to maintain cellular function!. you can find a calorie calculator online and find out how many calories you require!. then you can figure out how many you need to burn off!. calories are your body's fuel! If not used the extra calories will be stored as fat and be used later!. This is the only non surgical true healthy way to lose weight! click the link below to find out how many claories you need and how many you should burn off !. I would also use 2-3 different websites you can search via yahoo or google, this will ensure acuracy!.
http://www!.prevention!.com/cda/toolfinder!.!.!.
For example I live a very active lifestyle and require about 3,000 calories per day I need to burn off 300-400 calories per day in order to maintain my weight and about 400-500 caloroies per day to lose weight!. if I wish to gain weight I would need to burn off 0-299 calories per day!.
I hope this helped some and if you have any other questions I would be happy to answer them!. you can just e-mail me at dantheman4ever_dtm4evr@yahoo!.comWww@Answer-Health@Com
http://www!.prevention!.com/cda/toolfinder!.!.!.
For example I live a very active lifestyle and require about 3,000 calories per day I need to burn off 300-400 calories per day in order to maintain my weight and about 400-500 caloroies per day to lose weight!. if I wish to gain weight I would need to burn off 0-299 calories per day!.
I hope this helped some and if you have any other questions I would be happy to answer them!. you can just e-mail me at dantheman4ever_dtm4evr@yahoo!.comWww@Answer-Health@Com
yes, weight loss experts even encourages one to eat in order to lose weight very well!. the reason is that, if you starve while lossing weight, after the weight loss, your body will come back to gain excess weight again as a revange for having starved it!.
i actually undergo weight loss successfull without means anything i use to eat, you can view my pic before and after the weight loss http://healthywize!.blogspot!.com/2008/09/!.!.!.
which ever way, be sure you eat well during the weight loss programeWww@Answer-Health@Com
i actually undergo weight loss successfull without means anything i use to eat, you can view my pic before and after the weight loss http://healthywize!.blogspot!.com/2008/09/!.!.!.
which ever way, be sure you eat well during the weight loss programeWww@Answer-Health@Com
Eat nothing but skinless chicken breast fillet for 2 weeks straight, literally nothing else!.!. no sauce!.!. nothing!.!. maybe a little bit of tomatoe!.!. but ull lose around 13kg in the 2 weeks, my partner is a ex body builder and thats how he loses all his fat before competitions! 2 weeks is a short time in a life time!.!. yeah nothing but chicken sounds bad but the first day is the hardest then its ok!.!. eat about 7 meals of it a day!.!. biggest for breaky, none after 6pm!.!. just pick at the chicken throughout the day if u cant do the 7 mealsWww@Answer-Health@Com
Go to the "On Demand" channel, click "sports and fitness", then click "exercise TV", then choose your workout, you can do it right there in your living room!. I started today!. Good Luck !Www@Answer-Health@Com
why is it bare!?!?!?you have to eat 5 or 6 small healthy meals a day and drink enough water!.!.!.at least brisk walk 45-60 minutes a day!.!.!.Www@Answer-Health@Com
hey babes!!!seems we both are in the same trbl!.!.!.so as per the suggestions!.!.seems we'll have t workout and plan the calorie chart !!!
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