What do you eat in one day ?!
Question: What do you eat in one day !?
this is what i eat !? but what do you eat in one day !? [ just curiuos to compare ]
morning :
Tea [ with milk ]
Afternoon :
Sandwich [ with cheese spread ]
Fruit bar
Evening :
Pasta [ with Italian chili sauce ]
apple , or maybe 4 squares if chocolate
please can you just put what you eat in one day a bit like how i have done mine :DWww@Answer-Health@Com
morning :
Tea [ with milk ]
Afternoon :
Sandwich [ with cheese spread ]
Fruit bar
Evening :
Pasta [ with Italian chili sauce ]
apple , or maybe 4 squares if chocolate
please can you just put what you eat in one day a bit like how i have done mine :DWww@Answer-Health@Com
Answers:
You don't eat enough!.
Breakfast:
100% Whole Wheat Bagel
1 cup 1% Cottage Cheese
1 medium Orange
Snack:
1/2 Protein Bar
Lunch:
6 oz!. Tuna Salad
1 Whole Wheat Tortilla
1/4 Sprouts & diced tomatoes
Snack:
1 cup 1% Cottage Cheese
Dinner:
6 oz!. Grilled Chicken
2 cups Mushroom, Zucchini & Onion saute w/ 2 oz!. parmesan cheese
Another typical day for me:
Breakfast:
Protein shake consisting of:
1 cup Skim Milk
1/2 cup Ice
1 scoop Protein Powder
1/2 cup frozen mixed berries
1/2 banan, medium
Snack:
1/2 Protein Bar
Lunch:
6 oz!. Turkey Burger
1 1/2 oz!. low fat swiss cheese
1/2 cup Homemade Coleslaw
1 cup Vegetable Soup
Snack:
2 oz!. Soy Nuts
Dinner:
6 oz!. Salmon
2 Tbsp Mango Ginger Salsa
1 Artichoke
1 cup Wild Rice
Www@Answer-Health@Com
Breakfast:
100% Whole Wheat Bagel
1 cup 1% Cottage Cheese
1 medium Orange
Snack:
1/2 Protein Bar
Lunch:
6 oz!. Tuna Salad
1 Whole Wheat Tortilla
1/4 Sprouts & diced tomatoes
Snack:
1 cup 1% Cottage Cheese
Dinner:
6 oz!. Grilled Chicken
2 cups Mushroom, Zucchini & Onion saute w/ 2 oz!. parmesan cheese
Another typical day for me:
Breakfast:
Protein shake consisting of:
1 cup Skim Milk
1/2 cup Ice
1 scoop Protein Powder
1/2 cup frozen mixed berries
1/2 banan, medium
Snack:
1/2 Protein Bar
Lunch:
6 oz!. Turkey Burger
1 1/2 oz!. low fat swiss cheese
1/2 cup Homemade Coleslaw
1 cup Vegetable Soup
Snack:
2 oz!. Soy Nuts
Dinner:
6 oz!. Salmon
2 Tbsp Mango Ginger Salsa
1 Artichoke
1 cup Wild Rice
Www@Answer-Health@Com
You need to eat more!.
And Im keep a food dairy!.
In one week, Ive went from this:
Sunday 31st August
Weetabix with milk & sugar w/Large bowl of strawberries
Chicken salad sandwhich with butter made with 2 loafs of crusty brown bread!.
Fruit Jelly
Tea!.
Pepsi max!.
Dairy chocolate bar!.
3 Coffee
Melon fruit salad
Jackpotato with beans
5 ginger biscuits
3 liquish & small packet of ultra voilets
2 Small danish toast w/ sunflower spread
to this:
3rd September 2008
BreakfastWeetabix w/ 1/2 grated apple,milk & 1tsp of honey
Coffee w/1 sugar
LunchPear,Nutrigrain Bar,Banana,Low fat yogurt!.
Snack1/2 can of peaches
Coffee w/1 sugar
Dinner: 3 vegetable samosas
Now thats dieting ;) :)
Www@Answer-Health@Com
And Im keep a food dairy!.
In one week, Ive went from this:
Sunday 31st August
Weetabix with milk & sugar w/Large bowl of strawberries
Chicken salad sandwhich with butter made with 2 loafs of crusty brown bread!.
Fruit Jelly
Tea!.
Pepsi max!.
Dairy chocolate bar!.
3 Coffee
Melon fruit salad
Jackpotato with beans
5 ginger biscuits
3 liquish & small packet of ultra voilets
2 Small danish toast w/ sunflower spread
to this:
3rd September 2008
BreakfastWeetabix w/ 1/2 grated apple,milk & 1tsp of honey
Coffee w/1 sugar
LunchPear,Nutrigrain Bar,Banana,Low fat yogurt!.
Snack1/2 can of peaches
Coffee w/1 sugar
Dinner: 3 vegetable samosas
Now thats dieting ;) :)
Www@Answer-Health@Com
You eat the same thing every day!? Wow!.!.!. I couldn't do it!.
Morning:
Yogurt, banana, fruit leather OR
Bacon, egg, cheese croisant OR
Powerbar, yogurt
Afternoon:
Greasy burger with fries or cheese curds OR
Sub-type sandwich OR
Sandwich with meat, cheese, & mayo OR
Last night's leftovers
Evening:
Pork chops
Meatloaf
Spaghetti
Pizza
Chicken
Brats/Hot dogs
Usually sided with corn on the cob, pasta, or saladWww@Answer-Health@Com
Morning:
Yogurt, banana, fruit leather OR
Bacon, egg, cheese croisant OR
Powerbar, yogurt
Afternoon:
Greasy burger with fries or cheese curds OR
Sub-type sandwich OR
Sandwich with meat, cheese, & mayo OR
Last night's leftovers
Evening:
Pork chops
Meatloaf
Spaghetti
Pizza
Chicken
Brats/Hot dogs
Usually sided with corn on the cob, pasta, or saladWww@Answer-Health@Com
morning=weetbix,milk lunch=prawns dinner=full meal after dinner=400gms salmon proteinshake 3times per week (gym) and tonnes of water, and a multivitamin,and berrocca,and creatineWww@Answer-Health@Com
morning;cereal lunch;an apple night;differnt stuffWww@Answer-Health@Com