Is there anything I can add to my protein shake that will give me energy?!
Question: Is there anything I can add to my protein shake that will give me energy!?
Lately i been going to the gym after school and I am wiped out!. Is there anything I can add to my protein shake that will give me energy!? Or should I drink a energy drink with zero carbs and low calories!? Www@Answer-Health@Com
Answers:
I usually have protein with carbs before I workout, so maybe eat an apple or banana!. Then postworkout have a protein drink with milk Www@Answer-Health@Com
Caffeine!. But I don't recommend using caffeine regularly!.
Are you talking about pre- or post-workout!? In a post-workout shake, you should add simple carbs because they get easily digested and help with the absorption of protein (through insulin and all those body processes)!. If you're tired before even hitting the gym, take a fruit with you (like a banana) and eat it an hour or more before working out!.
EDIT- I laughed at For Sure's recommendation for taking a line!. Made my day!. :)Www@Answer-Health@Com
Are you talking about pre- or post-workout!? In a post-workout shake, you should add simple carbs because they get easily digested and help with the absorption of protein (through insulin and all those body processes)!. If you're tired before even hitting the gym, take a fruit with you (like a banana) and eat it an hour or more before working out!.
EDIT- I laughed at For Sure's recommendation for taking a line!. Made my day!. :)Www@Answer-Health@Com
NO plasmacore
or
NO shotgun!
gives you an energy that makes you
feel hot and tingily!.
makes you last longer and lift more for longer!
makes your veins pop and
your muscles big! its safe and EVERYONE uses
some sort of
nitric oxide( fighters,football ,etc)
or take a line!.!.!.Www@Answer-Health@Com
or
NO shotgun!
gives you an energy that makes you
feel hot and tingily!.
makes you last longer and lift more for longer!
makes your veins pop and
your muscles big! its safe and EVERYONE uses
some sort of
nitric oxide( fighters,football ,etc)
or take a line!.!.!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com