When do you stop eating your carbs?!
Question: When do you stop eating your carbs!?
Carbs are obviously bad for you if you eat them late, but how late!? I've been getting a lot of different answers from different people, some say 2-3 hours before bed, others say eat carbs only in the first half of your day!. When should I stop eating my carbs!?Www@Answer-Health@Com
Answers:
I would stop eating them 2-3 hours before bed!. My personal trainer told me that I was not eating often enough during the day and that I should eat a small snack between dinner time and bed time but to make sure it was the healthiest thing I ate all day!.
So far that has been good advice!.Www@Answer-Health@Com
So far that has been good advice!.Www@Answer-Health@Com
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if you want read something about loose weight & diet
i just come accross this blog which may help you:-
http://how-to--lose-weight-quickly!.blogs!.!.!.
-------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
-------
http://weightloss-camps-for-adults!.blogs!.!.!.
i hope this free site above to help your problem and answer your question,
other resource:
--------------------
http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.com
http://life-fitness-treadmills!.blogspot!.!.!.!.
http://how-to-create-a-good-exercise-pro!.!.!.
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~ I follow the rule, no food after 8:00pm!.Www@Answer-Health@Com