I'm fifteen and don't have that big of arm muscles, what should I do?!
Question: I'm fifteen and don't have that big of arm muscles, what should I do!?
My dad has a very nice work out set for lifting weights and other exercises and he also has many, many dumbbells!. What should I do to get bigger!. I have the time to do a workout everyday!.
Thanks in advance =]Www@Answer-Health@Com
Thanks in advance =]Www@Answer-Health@Com
Answers:
Alright man here is what u do u start out light on all the exercises I'm about to tell u about then when u get comfortable with the weight slowly move up to the next weight like 5 lb!. difference!. Curls, Butterflies, Bench Press, Incline Press, Decline Press, Lat Machine, pull-ups, and push-ups always work!.Www@Answer-Health@Com
Start using the weights!. Ask your dad to work out with you!. Start light and slowly build up!. Go online and look at exercise routines!.Www@Answer-Health@Com