Protein drink after cardio?!
Question: Protein drink after cardio!?
is it necessary to have a protein shake after a cardio workout that is 30 to 45 mins on stationary bike at a moderate speedWww@Answer-Health@Com
Answers:
I would, because it is more less likey that your body become catabolic (where your body starts to use the mucsel to fule the body Www@Answer-Health@Com
Yes you should it will help you maintain energy and vitamins!.Www@Answer-Health@Com