Is it ok to eat every 3 hours?!
Question: Is it ok to eat every 3 hours!?
Like today I had breakfast of Kashi cereal and a banana at 8am, then a yogurt at 11am, I will have lunch, which is a turkey sandwich with avacado on wheat and a sm salad at 2pm, and another snack or unsalted cashew at 5pm!. I will have dinner or chicken and veggies and brown rice at 7pm when I get home from work!. Is that ok!? Or is it too much!? Should I go every 4 hours!?Www@Answer-Health@Com
Answers:
nope, three hours is good :) in fact its probably pretty much perfect amount of time to leave in between food to keep your metabolism up :)
little and often :)Www@Answer-Health@Com
little and often :)Www@Answer-Health@Com
whenever your hungry i say - as long as your not eating out of boredom!. i usually eat every 4 hours on the weekends - only on the weekdays do i tend to eat and lunch and then at dinner!. but its good to eat small meals often in a day since it keeps your metabolism up!.Www@Answer-Health@Com
Hello Ms!.Monroe!.!.!. I saw your yahoo 360 and I think you have pretty face!.!.!. I think you should cut down on eating though every 3 hours is too much!.!.!.wah before you rich 30 you'll be obese!.!.!.!. and oh!.!.!.try to lose a little weight exercise ahahahah if you do I guarantee "men would flock over you" lol=)
on 2nd thought!.!.!.!.!. I think what your doing is much better!.!.!.lolWww@Answer-Health@Com
on 2nd thought!.!.!.!.!. I think what your doing is much better!.!.!.lolWww@Answer-Health@Com
Frequent grazing is actually healthier than fewer, larger meals!.
Www@Answer-Health@Com
Www@Answer-Health@Com
yes!.!.!.they say it is better to eat smaller meals 6 times a day to keep metabolism up and hunger downWww@Answer-Health@Com