Please help fitness buffs?!
Question: Please help fitness buffs!?
Which would be more beneficial for weight LOSS!?
1!. about 25 minutes of cardio followed by light weight lifting
2!. just intense cario until I get to desired weight and then add weightsWww@Answer-Health@Com
1!. about 25 minutes of cardio followed by light weight lifting
2!. just intense cario until I get to desired weight and then add weightsWww@Answer-Health@Com
Answers:
1!. Combination of the two as the toning exercise with weights will help to increase your metabolism and make you into a more efficient fat burner!. Make sure the ratio is 80:20 cardio:toning and you'll reach your goals!.
Also, try interval training if you really want to make the most out of every workout!.Www@Answer-Health@Com
Also, try interval training if you really want to make the most out of every workout!.Www@Answer-Health@Com
Greetings it is commonly known that fad diets are not worth the paper they're written on!. I suggest that you go to http://www!.loseload!.com its an excellent site with lots of advice and it's all free!. I lost 8 pounds in three weeks by following their techniques Www@Answer-Health@Com
This will help to answer you; scroll down to the end of the page: http://comparisonweightloss!.com/blogWww@Answer-Health@Com