What do you do to get motovated?!
Question: What do you do to get motovated!?
i need to exercise!. i'm out of shape!. but i can never get the motovation!. i used to go to curves, but it was boring, and even after working out there for years, i never got that feeling that i had to go!. i always felt like crap afterwards, sooo tired for the rest of the day, sore that day even if i stretched out!. i've tried going for walks but i'm always scared about asthma flair-ups!. i'm not medicated for it, my dr says its only exercise induced so he wont give me anything, but one day i went for a run (had to run a mile for school - outside of school) and i ended up having such a bad attack halfway thru i was laying on the sidewalk for 45 minutes before my mom found me when i never came home!.!.!. so i'm terrified that's going to happen again!. last time i went for a walk i got such horrible shin splints and my hips hurt for about a week, i could hardly walk or sit!
i'm soooo out of shape!. i'm only 26, i'm not overweight (137lbs), but i need to get in better shape!. i work just about full time, and i go to school afterwards!. some days i dont get home until 10pm!. i go to bed at 11:30 and get up at 7 to get ready for work!. i'm exhaused all the time as it is, i dread the idea of getting up earlier or even going to bed later just to do something for 30 minutes!. i cant afford to join a real gym (and have quit curves just to save the extra money) since i'm in the process of buying a new home right now too!.
how can i motovate myself!? what do you do!? do you still have to force yourself to exercise or have you hit that point where you need to to feel better!? cause i never hit that pointWww@Answer-Health@Com
i'm soooo out of shape!. i'm only 26, i'm not overweight (137lbs), but i need to get in better shape!. i work just about full time, and i go to school afterwards!. some days i dont get home until 10pm!. i go to bed at 11:30 and get up at 7 to get ready for work!. i'm exhaused all the time as it is, i dread the idea of getting up earlier or even going to bed later just to do something for 30 minutes!. i cant afford to join a real gym (and have quit curves just to save the extra money) since i'm in the process of buying a new home right now too!.
how can i motovate myself!? what do you do!? do you still have to force yourself to exercise or have you hit that point where you need to to feel better!? cause i never hit that pointWww@Answer-Health@Com
Answers:
I've found motivation in different ways, and sometimes you have to find the right carrot and stick for you!. For example, when I first got serious about working out regularly, the ability to play a round of a video game was a good reward!.
You also don't need to do 30 minutes of exercise at once--if you break it up into 3 10 minute chunks, or 2 15 minute chunks, maybe you'll be able to squeeze it in more!. Maybe you start parking farther away from work/school and walking a few more steps, just to fit in some extra activity!. There's more tips for this in the links below!.
Good luck! Www@Answer-Health@Com
You also don't need to do 30 minutes of exercise at once--if you break it up into 3 10 minute chunks, or 2 15 minute chunks, maybe you'll be able to squeeze it in more!. Maybe you start parking farther away from work/school and walking a few more steps, just to fit in some extra activity!. There's more tips for this in the links below!.
Good luck! Www@Answer-Health@Com
Music usually motivates me!. It also helps if you can have a friend to work out with and to talk to!.Www@Answer-Health@Com
All I do!.!.!. when I go is, picture myself gaining more & more weight vs!. how sexy I want to be and PRESTO!.!.!. I'm out the door!Www@Answer-Health@Com