Is this a good eating plan for a 17 year old girl trying to lose weight? ?!
Question: Is this a good eating plan for a 17 year old girl trying to lose weight!? !?
Its for 2moro!.
Bfast: One piece Wgrain toast with vegemite (YUMM)
Lunch: Chicken salad (chicken, lettuce, cucumber, with a drizzle of hmmade dressing)
Snack: Apple
Dinner: Small piece of lean pork and one corn on cob
Im 17, 5'5 118lbs
run a few times a week
in final year high school
Www@Answer-Health@Com
Bfast: One piece Wgrain toast with vegemite (YUMM)
Lunch: Chicken salad (chicken, lettuce, cucumber, with a drizzle of hmmade dressing)
Snack: Apple
Dinner: Small piece of lean pork and one corn on cob
Im 17, 5'5 118lbs
run a few times a week
in final year high school
Www@Answer-Health@Com
Answers:
why do you want to lose weight!? your already skinny! but anyway i think you need to increase your fruit and vegetable intake and maybe also add another snackWww@Answer-Health@Com
You can eat much more than that and still lose weight, try to get 6 meals everyday spaced 2-3 hours apart to keep a fast metabolism, replace soda/beer/fruit juices with 8 cups of water!. Find out how many calories you burn daily and eat 500-1000 calories less than that!. Fruits, vegetables, and whole grains for carbs, lean meats for protein!. Aim to lose around 1-2 pounds per week!.Www@Answer-Health@Com
sounds good!. just increase your veggie intake!.
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
looks like you'll consume less calories than you need so you should lose weight!. try the pen and paper diet since it's a calorie budget and lets you eat the types of food you like and still lose weight!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com