Eating healthy diet ?!
Question: Eating healthy diet !?
I know you're supposed to eat 6 times a day every 2 hours to lose weight better, but how can you when you get 1-2 lunch breaks during working hours and can't afford to buy and maintain 6 diverse lunchesWww@Answer-Health@Com
Answers:
They dont have to be big meals!. Its actually 3 meals and 2 snacks, some people even just have 4-5 meals a day!.
Breakfast: Eat what you usually do, oatmeal, oats, toast, cereal, egg whites, etc
Snack: Something small like a piece of fruit (e!.g: apple, strawberries, mandarine, watermelon)
Lunch: Have what you usually have for lunch, whether it'd be a sandwich or soup or tuna or whatever
Snack: Fruit or small portion of nuts with low-fat yogurt
Dinner: Have what you usually have for dinner, skinless chicken, salmon, tuna, soup, vegies, etc
Snack (optional): You can either have a small snack here like low fat yogurt or maybe just a green tea!.
So really, its not much to have!.!. just small meals & snacks, and they should be too pricey!Www@Answer-Health@Com
Breakfast: Eat what you usually do, oatmeal, oats, toast, cereal, egg whites, etc
Snack: Something small like a piece of fruit (e!.g: apple, strawberries, mandarine, watermelon)
Lunch: Have what you usually have for lunch, whether it'd be a sandwich or soup or tuna or whatever
Snack: Fruit or small portion of nuts with low-fat yogurt
Dinner: Have what you usually have for dinner, skinless chicken, salmon, tuna, soup, vegies, etc
Snack (optional): You can either have a small snack here like low fat yogurt or maybe just a green tea!.
So really, its not much to have!.!. just small meals & snacks, and they should be too pricey!Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
Here are a few helpful links!.
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
Here are a few helpful links!.
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
Eating 6 times a day doesn
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