How much sleep is supposed to be optimal?!
Question: How much sleep is supposed to be optimal!?
Each night!?Www@Answer-Health@Com
Answers:
For children and teenagers, 9 hours is ideal!. After you get older, you can get by an 8 hours or so!. Remember, for every hour of sleep you miss, you have a 5% higher chance of becoming overweight!.Www@Answer-Health@Com
at least 8 hoursWww@Answer-Health@Com