I need to tone abs and thighs?!

Question: I need to tone abs and thighs!?

I have bad kneees and cannot run, I don't have money to go to the gym or to buy a bicycle!. I already walk and do some ab exercises but it doesn't seem to be enough!? Any suggestions!.Www@Answer-Health@Com

Answers:

You need to add some resistance training to get toned!. Tone is achieved when you have muscle and a low body fat % so that you can see that muscle!. Try out the routines and diet here!.!.
http://www!.FatX101!.comWww@Answer-Health@Com

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I need to tone abs and thighs?!

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