I just stopped jogging. What sort of stretches should I be doing now?!
Question:
I just stopped jogging. What sort of stretches should I be doing now?
I jog about 2 miles. And is there any little snack which is good too. I am trying to lose weight,
Answers:
Focus on lower back, hamstring, and calve flexibility:
http://www.coolrunning.com/engine/2/2_1/...
Replacing one meal with a whey protein shake each day will result in accelerated weight loss and help you recover from your workouts.