From a nutritional and health point of view, how good are eggs to eat?!
Question: From a nutritional and health point of view, how good are eggs to eat!?
OK, so i was wondering this because i have to use some serious will power ! if i don't pay attention i can easily ea like 5 or 6 eggs a day lol!. speaking from a nutritional and health point of view, how good/bad are eggs!? also, how many of them are 'safe' to eat!? thanks in advanced!Www@Answer-Health@Com
Answers:
Eggs are a great source of protein, but they also have a lot of cholesterol (especially in the yolk)!. They have egg beaters which are supposedly "heart Healthy" and I think they taste great!. I Love eggs too, but i would NOT eat as many as 5 or 6 a day!.!.!. i would say you must limit to 5-6 a week to keep your cholesterol down!.!.!. or maybe just eat the egg whites!. =)Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
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even if something is good for you, too much of it can be bad!. does that make sense!?Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com