Will swimming after weight-lifting help burn more calories?!
Question: Will swimming after weight-lifting help burn more calories!?
Also, will it make me less sore from the workout!?Www@Answer-Health@Com
Answers:
Any additional exercise would make you burn more calories!. As for the soreness, that would depend on your workout and your swim!. I'd advise doing less of a workout before swimming and see how it goes - if you aren't sore from it, add more workout and more swimming!. Good luck!Www@Answer-Health@Com